Did you know that approximately 35% of adults feel drained and tired during the day? There are many factors that can contribute to this, however, some of the main factors include lack of sleep, not enough exercise and poor diet. Lack of Sleep It is recommended that an adult gets 7-8 hours of sleep per …
Social anxiety disorder is quite common. A person with social anxiety disorder will often experience symptoms of fear or anxiety in social settings, for example, meeting new people, dating or corresponding in a work environment.
What is stress? Stress is your body’s reaction to experiences, demands and pressures that require an adjustment or response. Everyone experiences some level of stress from time to time, no-one exempt. Stress can be both negative and positive.
You find yourself in isolation, home-bound, kids running around. You know you have the ability to be organised, in fact, you’ve always been organised and on top of things within an office environment,
…Do you ask yourself often, where did the time go? …..Frustrated you haven’t completed the exercise you set out to do? ……Wondering why you didn’t just stick to the diet?
With COVID19 affecting thousands around the world, whether impacted directly or indirectly, this pandemic has quickly changed our lives and the way we do things.
Are you experiencing feelings of discouragement? Are you wondering how you’re going to make it? How are you going to get through the next few months?
If you had to choose between having control on current circumstances vs having no control, it would be no surprise that most would preference having control.
