3 Reasons Why You May Be Feeling Drained
Did you know that approximately 35% of adults feel drained and tired during the day? There are many factors that can contribute to this, however, some of the main factors include lack of sleep, not enough exercise and poor diet. Lack of Sleep It is recommended that an adult gets 7-8 hours of sleep per …
Social Anxiety Disorder – 5 Signs to Recognise
Social anxiety disorder is quite common. A person with social anxiety disorder will often experience symptoms of fear or anxiety in social settings, for example, meeting new people, dating or corresponding in a work environment.
Stressed or distressed? 18 signs it’s not good.
What is stress? Stress is your body’s reaction to experiences, demands and pressures that require an adjustment or response. Everyone experiences some level of stress from time to time, no-one exempt. Stress can be both negative and positive.
5 Distractions That May Stop You from Self-Caring
You find yourself in isolation, home-bound, kids running around. You know you have the ability to be organised, in fact, you’ve always been organised and on top of things within an office environment,
5 Reasons Why it’s Important to Take Care of You!
…Do you ask yourself often, where did the time go? …..Frustrated you haven’t completed the exercise you set out to do? ……Wondering why you didn’t just stick to the diet?