Social anxiety disorder is quite common. A person with social anxiety disorder will often experience symptoms of fear or anxiety in social settings, for example, meeting new people, dating or corresponding in a work environment. Being seen in a social setting can also be challenging including dining-out, attending the gym or being seen at the local mall.
There is a general fear amongst those with social anxiety disorder, that they may feel judged, rejected, humiliated, belittled, embarrassed or confronted. The fear and anxiety experiences with this disorder can deter them from going about their everyday business.
5 signs to recognise Social Anxiety Disorder
In a social setting you feel or experience:
- Nausea or pain (butterfly’s) in the stomach
- Fear of being judged by others
- Avoidance , ie, avoiding social settings
- Experience a “brain-freeze” when communicated with
- Rapid heartbeat
- Feel weak in the knees or break into a sweat
Did you know, psychotherapy could help in the treatment of Social Anxiety Disorder? If you are unsure or recognise behaviours associated with this disorder, help is accessible. Wellspiration Platform Therapists, Counsellors and Psychotherapists are trained, certified and qualified to help.
Booking a session in has never been easier, and right from the comfort of your own home!