…Do you ask yourself often, where did the time go?
…..Frustrated you haven’t completed the exercise you set out to do?
……Wondering why you didn’t just stick to the diet?
……Knock yourself for not getting enough rest
It is easy to get caught up in the day-to-day of life and forget about taking care of “self”.
Taking care of your health is so important. Often when we think about health, we automatically think exercise and diet (physical) only. Our health is so important, however, is not limited to just the physical, but also the emotional, relational & spiritual.
Do a free assessment today by Dr Walt Larimore by clicking on the link here.
Why is self-care important?
1. Better productivity
Work smarter, not harder. Learn to prioritise. Self-care well help you be organised and make sure time is set aside for you to relax and self-care.
2. Be healthier physically
A self-care plan can help you reach your health and eating habit goals. Physical exercise end healthy eating promotes good health and can reduce the risk of illness
A self-care plan will schedule in time for you to self-reflect. Self-reflection could be reflecting on daily goals and plans, keeping a journal, meditation.
4. You will feel better (emotional health)
Feel better, fresher, happier by taking the time to take care of you!
5. Reduce stress levels
Reduce anxiety, worry and stress. Learn ways to relax. Reduced stress levels can improve memory, focus and concentration.
Need help putting a plan together to take care of you? We have many professional, qualified, experienced Counsellors, Psychotherapists and Therapists available to help you.
Get Well. Be Inspired. Live Life.
– Wellspiration Team